2 Biological Systems That Impact Your Sleep and Focus
You have more control over them than you might think.
15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer
Leverage your hardwired biology with these science-backed findings.
My Life Tech Stack — 2022 Edition
An updated overview of my favourite apps and tools.
Inversion: Train Your Mind To Think Dynamically
4 applications for clear thinking and better decision-making.
Invest in Yourself Through Cohort Based Online Courses
Overview and honest review of the 7 online courses I've tried.
5 Japanese Life Philosophies Worth Knowing
Build your latticework of philosophies for a deeper and simpler life.
Feeling Frustrated When Learning a New Skill? Good!
The power of neuroplasticity and making mistakes for rapid learning.
Avoid Narrow Framing & Instantly Improve Your Decision Making
A technique from behavioral psychology book 'Decisive' by Chip & Dan Heath
How to Flick Your Creativity Switch
3 ways to reframe 'creativity'
5 Books on the Re-Read Menu
Real learning comes from reflecting on great ideas repeatedly.