Hello hello!

🫁 I'm a certified Oxygen Advantage Functional Breathing Instructor. That's quite the mouthful, I know! But what I do is pretty simple: helping people understand the power of the breath and re-training day-to-day breathing patterns to improve focus, stress management, sleep, and performance.

I run workshops and do 1-1 coaching under the umbrella term "body-based productivity." My goal is to get out of your head and into your body.

✍️ I write a newsletter called Stretch, where I share one science-based idea every two weeks to experiment with your mental and physical performance. This goes to +2500 curious people learning how to tap into their nervous system to improve focus, motivation, and resilience. I'm taking a lil' break from the newsletter until June 2024, but you can still sign up!

❤️‍🔥 I'm happiest when I'm outside, (trail)running, walking around with a coffee in my hand, planning my next trip (renting a camper for a freediving trip in the Algarve!), watching the sunrise or sunset, and much much more!

👩‍💻 My day job is Student Success Lead at Write of Passage. We're a fully remote team building the world's best online writing bootcamp—helping people share their ideas and create opportunities for themselves online.

🎥 In my past life, I was an account director with 10+ years of international experience in creative production and end-to-end implementation of global integrated advertising campaigns.

I worked in both holding group agency and startup environments, across a variety of global and regional clients in FMCG, electronics, pharma, and government. Some of the bigger names were Revlon, GSK, Volvo and Dyson.

Brussels (3 years) ▹ New York (2 years) ▹ Singapore (5 years) ▹ London (1 year) ▹ Now based in Lisbon 📍 (and not planning on moving any time soon!)