In fact, it’s the best thing you can do for your sleep, creativity & stress levels.
Strengthen the neural circuit in your brain involved in suppressing action.
At the start of 2022, I made myself 1 promise: Every month, I will complete a creative experiment related to writing online. No guidelines, no expectations. As long as I'm trying new stuff, sharing online, and most importantly, feeling shy about it. (I got the idea after Scott Adam's tough-love-approach
Working in 90-minute intervals for optimal learning and memory.
How I use Readwise & Reader + Roam + Otter.ai + MyMind
Plus 1 hardwired technique to put a brake on the acute stress response in real-time, wherever you are.
4 ideas to rewire your brain and leverage neuroplasticity to your advantage.
And save at least 60 hours per year.
Be a 5-Star Student for a 5-Star Experience (+ 4 Other Philosophies for Injecting Energy Into Your Day)
Entrepreneur Shaan Puri’s uncommon tactics for uncommon results.
Not every experience rewires your brain. Follow these hardwired protocols for optimal learning.