Blog
10 pieces of Willpower Wisdom
Distilled from a Stanford psychologist’s phenomenal book The Willpower Instinct.
Breathe Less.
The power of light, slow, and deep breathing.
You Have All the Tools You Need
A conversation between a Stanford psychiatrist and neuroscientist.
Look Up. Look Far. Look Wide.
3 ways to take care of your eyes and brain while out for a walk.
Neuro-Chemistry-Based Lifestyle and Nutrition Habits To Work, Think & Feel Better.
Deep dive into dopamine, epinephrine, acetylcholine and serotonin.
Turning Frustration into Fuel
The science of making mistakes and neuroplasticity.
Your Eighth Sensory System: Interoception
Neglected, Atrophied, and Faded From Consciousness
How to Find & Sustain Motivation To Take Action
Do you know why you're not taking action?
The Ultimate(*) Productivity System built around 'Design' and 'Intention'
Grounded in psychology and neuroscience research.
Daily Walks: Not Boring. Not a Waste of Time.
In fact, it’s the best thing you can do for your sleep, creativity & stress levels.