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Daily Walks: Not Boring. Not a Waste of Time.

In fact, it’s the best thing you can do for your sleep, creativity & stress levels.

Daily Walks: Not Boring. Not a Waste of Time.
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'No-Go Moments': An Impulse Control Technique by Andrew Huberman

Strengthen the neural circuit in your brain involved in suppressing action.

'No-Go Moments': An Impulse Control Technique by Andrew Huberman
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A Year of Creative Experiments - 2022 ✅

At the start of 2022, I made myself 1 promise: Every month, I will complete a creative experiment related to writing online. No guidelines, no expectations. As long as I'm trying new stuff, sharing online, and most importantly, feeling shy about it. (I got the idea after Scott Adam's tough-love-approach

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How To Use Ultradian Cycles To Best Capture Neuroplasticity

Working in 90-minute intervals for optimal learning and memory.

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My Digital Note-Taking System

How I use Readwise & Reader + Roam + Otter.ai + MyMind

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Reframe Stress as a Source Of Energy

Plus 1 hardwired technique to put a brake on the acute stress response in real-time, wherever you are.

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Neuroplasticity Is the Most Underrated Feature of Your Nervous System

4 ideas to rewire your brain and leverage neuroplasticity to your advantage.

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Remove Repetitive Tasks With Mac Productivity App ‘Alfred’

And save at least 60 hours per year.

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Be a 5-Star Student for a 5-Star Experience (+ 4 Other Philosophies for Injecting Energy Into Your Day)

Entrepreneur Shaan Puri’s uncommon tactics for uncommon results.

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Huberman's 4-Step Protocol For Learning that Changes Your Brain

Not every experience rewires your brain. Follow these hardwired protocols for optimal learning.