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Science

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Look Up. Look Far. Look Wide.

3 ways to take care of your eyes and brain while out for a walk.

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Turning Frustration into Fuel

The science of making mistakes and neuroplasticity.

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Daily Walks: Not Boring. Not a Waste of Time.

In fact, it’s the best thing you can do for your sleep, creativity & stress levels.

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'No-Go Moments': An Impulse Control Technique by Andrew Huberman

Strengthen the neural circuit in your brain involved in suppressing action.

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Reframe Stress as a Source Of Energy

Plus 1 hardwired technique to put a brake on the acute stress response in real-time, wherever you are.

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Neuroplasticity Is the Most Underrated Feature of Your Nervous System

4 ideas to rewire your brain and leverage neuroplasticity to your advantage.

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2 Biological Systems That Impact Your Sleep and Focus

You have more control over them than you might think.

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15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer

Leverage your hardwired biology with these science-backed findings.

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Feeling Frustrated When Learning a New Skill? Good!

The power of neuroplasticity and making mistakes for rapid learning.

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The One Rule for Optimising Sleep That Applies to Everyone

Neuroscientist Andrew Huberman swears by it.