3 ways to take care of your eyes and brain while out for a walk.
The science of making mistakes and neuroplasticity.
In fact, it’s the best thing you can do for your sleep, creativity & stress levels.
Strengthen the neural circuit in your brain involved in suppressing action.
Plus 1 hardwired technique to put a brake on the acute stress response in real-time, wherever you are.
4 ideas to rewire your brain and leverage neuroplasticity to your advantage.
You have more control over them than you might think.
Leverage your hardwired biology with these science-backed findings.
The power of neuroplasticity and making mistakes for rapid learning.
Neuroscientist Andrew Huberman swears by it.