Hey - I'm Charlotte!
Here's what I'm up to:
✍️ Part of a remote team building the world's best online writing school
🔬 Running my 2nd Year of Creative Experiments
👩💻 Writing practical guides on neuroscience, productivity & creativity
💌 Sending out a bi-monthly Stretch Letter
Daily Walks: Not Boring. Not a Waste of Time.
In fact, it’s the best thing you can do for your sleep, creativity & stress levels.
'No-Go Moments': An Impulse Control Technique by Andrew Huberman
Strengthen the neural circuit in your brain involved in suppressing action.
How To Use Ultradian Cycles To Best Capture Neuroplasticity
Working in 90-minute intervals for optimal learning and memory.
Huberman's 4-Step Protocol For Learning that Changes Your Brain
Not every experience rewires your brain. Follow these hardwired protocols for optimal learning.
15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer
Leverage your hardwired biology with these science-backed findings.
Feeling Frustrated When Learning a New Skill? Good!
The power of neuroplasticity and making mistakes for rapid learning.
Neuro-Chemistry-Based Lifestyle and Nutrition Habits To Work, Think & Feel Better.
Imagine having the power to influence your brain chemistry for a more focused, creative, and motivated day. It's not as far-fetched as you might think. With the right lifestyle and nutrition habits, you can control your brain’s pre-existing neurochemical pathways by enhancing the neurochemicals you’re already producing. There
Turning Frustration into Fuel
The science of making mistakes and neuroplasticity.
Your Eighth Sensory System: Interoception
Neglected, Atrophied, and Faded From Consciousness