Skip to content
Charlotte Grysolle

Hey - I'm Charlotte!

Here's what I'm up to:

🫁 Oxygen Advantage Functional Breathing Coach-in-training

🔬 Running my 2nd Year of Creative Experiments

✍️ Part of a remote team building the world's best online writing school

💌 Lots and lots of writing about breathwork, movement and body-based productivity. You can check out my articles here and sign up for my free weekly newsletter Stretch.

Featured Posts

Members Public

Daily Walks: Not Boring. Not a Waste of Time.

In fact, it’s the best thing you can do for your sleep, creativity & stress levels.

Members Public

'No-Go Moments': An Impulse Control Technique by Andrew Huberman

Strengthen the neural circuit in your brain involved in suppressing action.

Members Public

How To Use Ultradian Cycles To Best Capture Neuroplasticity

Working in 90-minute intervals for optimal learning and memory.

Members Public

Huberman's 4-Step Protocol For Learning that Changes Your Brain

Not every experience rewires your brain. Follow these hardwired protocols for optimal learning.

Members Public

15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer

Leverage your hardwired biology with these science-backed findings.

Members Public

Feeling Frustrated When Learning a New Skill? Good!

The power of neuroplasticity and making mistakes for rapid learning.

Recent Posts

Members Public

10 pieces of Willpower Wisdom

Distilled from a Stanford psychologist’s phenomenal book The Willpower Instinct.

Members Public

Breathe Less.

The power of light, slow, and deep breathing.

Members Public

You Have All the Tools You Need

A conversation between a Stanford psychiatrist and neuroscientist.