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Charlotte Grysolle

Hey - I'm Charlotte!

Here's what I'm up to:

🫁 Oxygen Advantage Functional Breathing Instructor

✍️ Part of a remote team building the world's best online writing school

💌 Lots and lots of writing about breathwork, nervous system regulation and body-based productivity.

I write a newsletter called Stretch, where I share one science-based idea every two weeks to experiment with your mental and physical performance. Join +2500 others learning how to tap into their nervous system to improve focus, motivation, and resilience.

Featured Posts

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Daily Walks: Not Boring. Not a Waste of Time.

In fact, it’s the best thing you can do for your sleep, creativity & stress levels.

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'No-Go Moments': An Impulse Control Technique by Andrew Huberman

Strengthen the neural circuit in your brain involved in suppressing action.

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How To Use Ultradian Cycles To Best Capture Neuroplasticity

Working in 90-minute intervals for optimal learning and memory.

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Huberman's 4-Step Protocol For Learning that Changes Your Brain

Not every experience rewires your brain. Follow these hardwired protocols for optimal learning.

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15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer

Leverage your hardwired biology with these science-backed findings.

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Feeling Frustrated When Learning a New Skill? Good!

The power of neuroplasticity and making mistakes for rapid learning.

Recent Posts

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10 pieces of Willpower Wisdom

Distilled from a Stanford psychologist’s phenomenal book The Willpower Instinct.

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Breathe Less.

The power of light, slow, and deep breathing.

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You Have All the Tools You Need

A conversation between a Stanford psychiatrist and neuroscientist.