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Exploring Expanded Awareness

Insights from Andrew Huberman (Huberman Lab), Sam Harris (Waking Up app) and Michael Ashcroft (Alexander Technique).

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3 Epiphanies I Had When I Finally Started

For me, it was with writing. What could it be for you?

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3 Powerful Benefits You Can Achieve Through Long-Form Journaling

It’s hard to overstate the impact this will have on your life.

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The Push I Needed to Finally Start Writing Online

This is my very first blog post, on my own website under my own name. This might not seem very special in 2021, but trust me, it's a pretty big deal for me. It has been a long time coming and looking back, I can see how I