• #24 - On New Decade's Systems, Freediving, 2023 Books & Courses
• #23 - On YOUR Creative Experiments, Eye-Care and Positives Journal
• #22 - On Ultradian Rhythms, Our 6th Sense, Ultra Runners
• #21 - On Nervous System Mastery, Growth & Note-Taking
• #20 - On Novelty + Cheap Dopamine, Sonder & Feedback Loops
• #19 - On Reframing Stress, Balance for Learning, and Practice
• #18 - On Neuroplasticity, Your Eyes, and The Taste Gap
• #17 - On Plateaus, Physiological Sighs & Sharp Turns
• #16 - On the 2 Keys to a Productive Day (Neglected by Most)
• #15 - On Process > Outcome & The Art of Effortlessness
• #14 - On Luck & Huberman's Protocols for Brain-Changing-Learning
• #13 - On Life & Body Experiments, The Inner Game of Tennis
• #12 - 15 Physiological Tools, Second Brains, Future Selves & More
• #11 - On Neural Circuitry & Creative Experiments
• #10 - On My Viral Moment & Setting Better Phone Intentions
• #9 - On The Most Underrated Brain & Body Exercise
• #8 - On The Only Life Advice You'll Ever Need, Inversion as a Mental Model
• #7 - On Default Paths & Systems (Winners) over Goals (Losers)
• #6 - On Visual Relaxation Tricks, Monday Motivation & Energy Management
• #5 - On 50% Growth, Decision-Making & Narrow Framing
• #4 - On The Great Online Game, Procrastination, Life Lessons
• #3 - A Love Letter to Alain de Botton
• #2 - On Making Mistakes & Starting Before You're Ready
• #1 - On Regrets, Having a Life Philosophy, Journaling Frameworks

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