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🤸‍♀️ / Stretch Letter


"The human species was given this tremendous gift of neuroplasticity - the ability to change ourselves and be better in deliberate ways. My definition of greatness is anyone that’s making the effort, even in a tiny way, to take this incredible machinery we were given - our nervous system - and leverage it toward being better, feeling better, and showing up better for other people.” - Andrew Huberman, Ph.D

Every 2 weeks, I share ideas and resources I have collected from books, articles, and podcasts on how to use our hardwired biology to improve focus, performance, habits, and moods.


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PS: Want to know what you're getting yourself into first? Fair enough. Here's the 🔑 to the archive.

PPS: I’m working on a Master Guide with insights, tools, and techniques learned from The Huberman Lab Podcast. Similar to this post but more exhaustive. I'll only share this with subscribers so if you’d like to receive this, make sure to sign up.