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🤸‍♀️ / Stretch Letter


"The human species was given this tremendous gift of neuroplasticity - the ability to change ourselves and be better in deliberate ways. And my definition of greatness is anyone that’s making the effort, even in a tiny way, to take this incredible machinery we were given - our nervous system - and leverage it toward being better, feeling better, and showing up better for other people.” - Andrew Huberman, Ph.D

The nervous system makes up what you think about, what you feel, what you believe, what you learn, and ultimately, what you accomplish.

Every 2 weeks, I share ideas and resources I have collected from books, articles, and podcasts on how to use our hardwired biology to improve focus, performance, habits, and moods.


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PS: Want to know what you're getting yourself into first? Fair enough. Here's the 🔑 to the archive.

PPS: I’m working on a Master Guide with insights, tools, and techniques learned from The Huberman Lab Podcast. Similar to this post but more exhaustive. I'll only share this with subscribers (aiming for December, I want to make it great!) so if you’d like to receive this, make sure to sign up.