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Charlotte Grysolle

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How To Use Ultradian Cycles To Best Capture Neuroplasticity

Working in 90-minute intervals for optimal learning and memory.

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My Digital Note-Taking System

How I use Readwise & Reader + Roam + Otter.ai + MyMind

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Reframe Stress as a Source Of Energy

Plus 1 hardwired technique to put a brake on the acute stress response in real-time, wherever you are.

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Neuroplasticity Is the Most Underrated Feature of Your Nervous System

4 ideas to rewire your brain and leverage neuroplasticity to your advantage.

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Remove Repetitive Tasks With Mac Productivity App ‘Alfred’

And save at least 60 hours per year.

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Be a 5-Star Student for a 5-Star Experience (+ 4 Other Philosophies for Injecting Energy Into Your Day)

Entrepreneur Shaan Puri’s uncommon tactics for uncommon results.

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Huberman's 4-Step Protocol For Learning that Changes Your Brain

Not every experience rewires your brain. Follow these hardwired protocols for optimal learning.

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A Year of Creative Experiments [6/12]

🤸‍♀️ Re-wiring my brain from Fixed to Growth Mindset

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2 Biological Systems That Impact Your Sleep and Focus

You have more control over them than you might think.

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15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer

Leverage your hardwired biology with these science-backed findings.