How To Use Ultradian Cycles To Best Capture Neuroplasticity
Working in 90-minute intervals for optimal learning and memory.
My Digital Note-Taking System
How I use Readwise & Reader + Roam + Otter.ai + MyMind
Reframe Stress as a Source Of Energy
Plus 1 hardwired technique to put a brake on the acute stress response in real-time, wherever you are.
Neuroplasticity Is the Most Underrated Feature of Your Nervous System
4 ideas to rewire your brain and leverage neuroplasticity to your advantage.
Remove Repetitive Tasks With Mac Productivity App ‘Alfred’
And save at least 60 hours per year.
Be a 5-Star Student for a 5-Star Experience (+ 4 Other Philosophies for Injecting Energy Into Your Day)
Entrepreneur Shaan Puri’s uncommon tactics for uncommon results.
Huberman's 4-Step Protocol For Learning that Changes Your Brain
Not every experience rewires your brain. Follow these hardwired protocols for optimal learning.
A Year of Creative Experiments [6/12]
🤸♀️ Re-wiring my brain from Fixed to Growth Mindset
2 Biological Systems That Impact Your Sleep and Focus
You have more control over them than you might think.
15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer
Leverage your hardwired biology with these science-backed findings.