Your Eighth Sensory System: Interoception
Neglected, Atrophied, and Faded From Consciousness
How to Find & Sustain Motivation To Take Action
Do you know why you're not taking action?
The Ultimate(*) Productivity System built around 'Design' and 'Intention'
Grounded in psychology and neuroscience research.
Daily Walks: Not Boring. Not a Waste of Time.
In fact, it’s the best thing you can do for your sleep, creativity & stress levels.
'No-Go Moments': An Impulse Control Technique by Andrew Huberman
Strengthen the neural circuit in your brain involved in suppressing action.
A Year of Creative Experiments - 2022 ✅
At the start of 2022, I made myself 1 promise: Every month, I will complete a creative experiment related to writing online. No guidelines, no expectations. As long as I'm trying new stuff, sharing online, and most importantly, feeling shy about it. (I got the idea after Scott Adam's tough-love-approach
How To Use Ultradian Cycles To Best Capture Neuroplasticity
Working in 90-minute intervals for optimal learning and memory.
My Digital Note-Taking System
How I use Readwise & Reader + Roam + Otter.ai + MyMind
Reframe Stress as a Source Of Energy
Plus 1 hardwired technique to put a brake on the acute stress response in real-time, wherever you are.
Neuroplasticity Is the Most Underrated Feature of Your Nervous System
4 ideas to rewire your brain and leverage neuroplasticity to your advantage.