Distilled from a Stanford psychologist’s phenomenal book The Willpower Instinct.
The power of light, slow, and deep breathing.
A conversation between a Stanford psychiatrist and neuroscientist.
3 ways to take care of your eyes and brain while out for a walk.
Deep dive into dopamine, epinephrine, acetylcholine and serotonin.
The science of making mistakes and neuroplasticity.
Neglected, Atrophied, and Faded From Consciousness
Do you know why you're not taking action?
Grounded in psychology and neuroscience research.
In fact, it’s the best thing you can do for your sleep, creativity & stress levels.