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10 pieces of Willpower Wisdom
Distilled from a Stanford psychologist’s phenomenal book The Willpower Instinct.
Breathe Less.
The power of light, slow, and deep breathing.
You Have All the Tools You Need
A conversation between a Stanford psychiatrist and neuroscientist.
Look Up. Look Far. Look Wide.
3 ways to take care of your eyes and brain while out for a walk.
Neuro-Chemistry-Based Lifestyle and Nutrition Habits To Work, Think & Feel Better.
Deep dive into dopamine, epinephrine, acetylcholine and serotonin.
Turning Frustration into Fuel
The science of making mistakes and neuroplasticity.