Hey - I'm Charlotte!
Here's what I'm up to:
🫁 Oxygen Advantage Functional Breathing Instructor
✍️ Part of a remote team building the world's best online writing school
💌 Lots and lots of writing about breathwork, nervous system regulation and body-based productivity.
I write a newsletter called Stretch, where I share one science-based idea every two weeks to experiment with your mental and physical performance. Join +2500 others learning how to tap into their nervous system to improve focus, motivation, and resilience. [On a creative break until June 2024!]
Daily Walks: Not Boring. Not a Waste of Time.
In fact, it’s the best thing you can do for your sleep, creativity & stress levels.
'No-Go Moments': An Impulse Control Technique by Andrew Huberman
Strengthen the neural circuit in your brain involved in suppressing action.
How To Use Ultradian Cycles To Best Capture Neuroplasticity
Working in 90-minute intervals for optimal learning and memory.
Huberman's 4-Step Protocol For Learning that Changes Your Brain
Not every experience rewires your brain. Follow these hardwired protocols for optimal learning.
15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer
Leverage your hardwired biology with these science-backed findings.
Feeling Frustrated When Learning a New Skill? Good!
The power of neuroplasticity and making mistakes for rapid learning.
10 pieces of Willpower Wisdom
Distilled from a Stanford psychologist’s phenomenal book The Willpower Instinct.
Breathe Less.
The power of light, slow, and deep breathing.
You Have All the Tools You Need
A conversation between a Stanford psychiatrist and neuroscientist.